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	<title>Good Real Food</title>
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	<link>http://www.goodrealfood.com</link>
	<description>recipes for normal folks</description>
	<pubDate>Sat, 01 Nov 2008 16:29:59 +0000</pubDate>
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			<item>
		<title>Extending the Harvest, or, A Poor Man&#8217;s Snack</title>
		<link>http://www.goodrealfood.com/2008/11/01/extending-the-harvest-or-a-poor-mans-snack/</link>
		<comments>http://www.goodrealfood.com/2008/11/01/extending-the-harvest-or-a-poor-mans-snack/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 16:29:59 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
		
		<category><![CDATA[Breakfast]]></category>

		<category><![CDATA[Recipe]]></category>

		<category><![CDATA[Vegan]]></category>

		<category><![CDATA[Vegetarian]]></category>

		<category><![CDATA[dessert]]></category>

		<guid isPermaLink="false">http://www.goodrealfood.com/?p=179</guid>
		<description><![CDATA[I don&#8217;t know about you, but I have been trying to think of ways to cut down our food budget as things are tight and all the current events are causing me to draw on my Dutch genes that tell me to plan for the worst. So, I have been finding ways to cook with [...]]]></description>
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		<item>
		<title>Green Tomato Pickles?</title>
		<link>http://www.goodrealfood.com/2008/10/30/green-tomato-pickles/</link>
		<comments>http://www.goodrealfood.com/2008/10/30/green-tomato-pickles/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 02:00:46 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
		
		<category><![CDATA[Canning]]></category>

		<category><![CDATA[Pickles &amp; Relishes &amp; Chutneys]]></category>

		<category><![CDATA[green tomato]]></category>

		<guid isPermaLink="false">http://www.goodrealfood.com/?p=177</guid>
		<description><![CDATA[I can&#8217;t tell you how glad I am to be back! You all missed roast vegetables, more roast vegetables and, oh, roast root vegetables. With and without garlic. Before I go pitch my cold frame (think warming thoughts about my turnips, folks. Please. Thank you.) and harvest my beets (instead of sitting right here with [...]]]></description>
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		</item>
		<item>
		<title>been away for a while, back for a while</title>
		<link>http://www.goodrealfood.com/2008/10/29/been-away-for-a-while-back-for-a-while/</link>
		<comments>http://www.goodrealfood.com/2008/10/29/been-away-for-a-while-back-for-a-while/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 03:02:17 +0000</pubDate>
		<dc:creator>arif</dc:creator>
		
		<category><![CDATA[Main Course]]></category>

		<category><![CDATA[Meat]]></category>

		<category><![CDATA[Musings]]></category>

		<category><![CDATA[Soup]]></category>

		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.goodrealfood.com/?p=171</guid>
		<description><![CDATA[anyone who tells you that two kids more than doubles the work is totally correct.  Wow.  
Anyway, in addition to being up to my eyeballs in kids, this site&#8217;s software lost it&#8217;s marbles for a bit and none of our intrepid authors could login to share their culinary adventures.  Apologies that it [...]]]></description>
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		<item>
		<title>Umoboshi!</title>
		<link>http://www.goodrealfood.com/2008/09/05/umoboshi/</link>
		<comments>http://www.goodrealfood.com/2008/09/05/umoboshi/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 01:56:06 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
		
		<category><![CDATA[Vegan]]></category>

		<category><![CDATA[Vegetables]]></category>

		<category><![CDATA[Vegetarian]]></category>

		<category><![CDATA[cabbage]]></category>

		<category><![CDATA[japanese]]></category>

		<category><![CDATA[umoboshi plums]]></category>

		<guid isPermaLink="false">http://www.goodrealfood.com/?p=170</guid>
		<description><![CDATA[I have been trying to work japanese style home cooking into my repertoire. And we have three cabbages from our CSA aging in our fridge. Madhur Jaffrey delivers: 1/2 of a medium cabbage, sliced thin.  1/2 tsp salt, cooked in some oil 3-4 minutes just until the cabbage is starting to wilt.  Add in 4-8 [...]]]></description>
		<wfw:commentRss>http://www.goodrealfood.com/2008/09/05/umoboshi/feed/</wfw:commentRss>
		</item>
		<item>
		<title>&#8220;Garden Rabbits&#8221; otherwise known as ZUCCHINI!</title>
		<link>http://www.goodrealfood.com/2008/08/29/garden-rabbits-otherwise-known-as-zucchini/</link>
		<comments>http://www.goodrealfood.com/2008/08/29/garden-rabbits-otherwise-known-as-zucchini/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 18:20:41 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
		
		<category><![CDATA[Bread]]></category>

		<category><![CDATA[Musings]]></category>

		<category><![CDATA[Vegetables]]></category>

		<category><![CDATA[dessert]]></category>

		<guid isPermaLink="false">http://www.goodrealfood.com/?p=169</guid>
		<description><![CDATA[
Like so many midwesterners in late August, I find myself completly overrun with monster zucchini and summer squash. I have included a recipe in this post that I made up to use up the bunnies in unique and yummy ways: Chocholate Zucchini Bread. But first, as an homage to my father, Jim Heynen, I want [...]]]></description>
		<wfw:commentRss>http://www.goodrealfood.com/2008/08/29/garden-rabbits-otherwise-known-as-zucchini/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What to do with Scotch Bonnets?</title>
		<link>http://www.goodrealfood.com/2008/08/26/what-to-do-with-scotch-bonnets/</link>
		<comments>http://www.goodrealfood.com/2008/08/26/what-to-do-with-scotch-bonnets/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 03:21:43 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
		
		<category><![CDATA[Canning]]></category>

		<category><![CDATA[Pickles &amp; Relishes &amp; Chutneys]]></category>

		<category><![CDATA[Vegetables]]></category>

		<category><![CDATA[leftovers]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[storage]]></category>

		<guid isPermaLink="false">http://www.goodrealfood.com/?p=168</guid>
		<description><![CDATA[My parents brought a dozen meyer lemons from their tree in San Francisco. Used some in salad dressing, been putting them in water glasses. I&#8217;m not used to having lemons around.  Do you keep lemons always? For what? Can I freeze the zest of the last three? Can I just freeze lemon slices? I know [...]]]></description>
		<wfw:commentRss>http://www.goodrealfood.com/2008/08/26/what-to-do-with-scotch-bonnets/feed/</wfw:commentRss>
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		<item>
		<title>Pickles in the Mailbag</title>
		<link>http://www.goodrealfood.com/2008/08/08/pickles-in-the-mailbag/</link>
		<comments>http://www.goodrealfood.com/2008/08/08/pickles-in-the-mailbag/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 20:56:17 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
		
		<category><![CDATA[Canning]]></category>

		<category><![CDATA[Pickles &amp; Relishes &amp; Chutneys]]></category>

		<category><![CDATA[Vegetables]]></category>

		<category><![CDATA[turnip]]></category>

		<guid isPermaLink="false">http://www.goodrealfood.com/?p=167</guid>
		<description><![CDATA[Caroline wants pickling advice and I&#8217;m afraid to tell her I don&#8217;t know a thing. I mean, I know a lot right? I know everything. But I&#8217;m too lazy to do much more than put more vegetables in the turnip pickle juice when the turnips start to run out. Sliced white onions are good for [...]]]></description>
		<wfw:commentRss>http://www.goodrealfood.com/2008/08/08/pickles-in-the-mailbag/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Cherry Crisp</title>
		<link>http://www.goodrealfood.com/2008/07/30/cherry-crisp/</link>
		<comments>http://www.goodrealfood.com/2008/07/30/cherry-crisp/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 01:46:23 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
		
		<category><![CDATA[dessert]]></category>

		<guid isPermaLink="false">http://www.goodrealfood.com/?p=166</guid>
		<description><![CDATA[
I wanted to try a fruit crisp that did not use as much sugar and butter and cornstarch as many recipes I have found call for. This was an experiment, but I think it turned out well. The cherries are naturally sweet on their own and the oil and honey and oats along with some [...]]]></description>
		<wfw:commentRss>http://www.goodrealfood.com/2008/07/30/cherry-crisp/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Yellow Squash and Basil; Beets and Beans</title>
		<link>http://www.goodrealfood.com/2008/07/27/yellow-squash-and-basil-beets-and-beans/</link>
		<comments>http://www.goodrealfood.com/2008/07/27/yellow-squash-and-basil-beets-and-beans/#comments</comments>
		<pubDate>Sun, 27 Jul 2008 14:19:54 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
		
		<category><![CDATA[Musings]]></category>

		<guid isPermaLink="false">http://www.goodrealfood.com/?p=165</guid>
		<description><![CDATA[Not actually all that original, chopping up squash and cooking it with chopped up basil but I was goofing around with the food processor and I made a slurry of onions, garlic and basil. And a hot pepper. And then I dumped it on cubed squashes and remembered to add salt and pepper and a [...]]]></description>
		<wfw:commentRss>http://www.goodrealfood.com/2008/07/27/yellow-squash-and-basil-beets-and-beans/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tomato Basil Dressing from the Angry Trout</title>
		<link>http://www.goodrealfood.com/2008/07/25/tomato-basil-dressing-from-the-angry-trout/</link>
		<comments>http://www.goodrealfood.com/2008/07/25/tomato-basil-dressing-from-the-angry-trout/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 16:46:26 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
		
		<category><![CDATA[Recipe]]></category>

		<category><![CDATA[Salad]]></category>

		<guid isPermaLink="false">http://www.goodrealfood.com/?p=164</guid>
		<description><![CDATA[
I was lucky to have time to make it up to Grand Marais on the North Shore of Lake Superior last week while out checking in on some of my summer interns. I had lunch at the Angry Trout, a local restaurant specializing in fresh local fish. I sat outside in the sun, the lake [...]]]></description>
		<wfw:commentRss>http://www.goodrealfood.com/2008/07/25/tomato-basil-dressing-from-the-angry-trout/feed/</wfw:commentRss>
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