I received a cuisinart food processor for xmas this year and it is opening up all kinds of nifty-quick recipe memories. This particular dish was made for me by a Scottish mystic and microbiotic convert on the Isle of Arran in 1997 and I still remember it!

Shred one whole onion, three cloves garlic, three raw whole scrubbed and topped beets and four scrubbed topped carrots into a bowl. Add two to three tbs. oil, two to three tbsp. apple cidar vinegar, two to three tbsp apple cidar, salt and pepper and sunflower seeds.